Nutrition Facts
Serving size 100g
Amount per serving
Calories 380
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 452mg %30
Total Carbohydrate 85g %29
Dietary Fiber 8g %28
Total Sugars 32g
Protein 7g
Vitamin D 133.0IU %22
Calcium 27.0mg %2
Iron 25.3mg %140
Potassium 188mg %4
Phosphorus 157.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SPECIAL K, Fruit & Yogurt
Vitamin E 0.0mg %0
Vitamin K 1.2µg %1
Choline, total 18.2mg %3
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin D 133.0IU %22
Vitamin C 66.0mg %73
Vitamin A 2344.0IU %78
Vitamin B1 (Thiamin) 1.6mg %137
Vitamin B3 (Niacin) 21.9mg %137
Vitamin B2 (Riboflavin) 1.9mg %143
Vitamin B6 2.2mg %168
Vitamin B12 6.6µg %275
Minerals in SPECIAL K, Fruit & Yogurt
Calcium 27.0mg %2
Potassium 188.0mg %5
Zinc 1.2mg %9
Magnesium 51.0mg %12
Phosphorus 157.0mg %16
Sodium 452.0mg %30
Copper 0.3mg %35
Selenium 29.5µg %54
Manganese 2.5mg %107
Iron 25.3mg %141
Amino Acids in SPECIAL K, Fruit & Yogurt
no information available
Fatty Acids in SPECIAL K, Fruit & Yogurt
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SPECIAL K, Fruit & Yogurt is 9.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Special K, Fruit & Yogurt has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SPECIAL K, Fruit & Yogurt is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SPECIAL K, Fruit & Yogurt is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SPECIAL K, Fruit & Yogurt as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SPECIAL K, Fruit & Yogurt is lacking.
vegetables
dairy & eggs
Nutrient Density Score for SPECIAL K, Fruit & Yogurt is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SPECIAL K, Fruit & Yogurt
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.83 | <12 |
| Potassium:Sodium | 0.42 | >2 |
| Caclcium:Magnesium | 0.53 | <2 |
| Iron:Copper | 80.83 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
86% of insulinogenic calories