Nutrition Facts
Serving size 100g
Amount per serving
Calories 380
% Daily Value *
Total Fat 4g %6
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 559mg %37
Total Carbohydrate 83g %28
Dietary Fiber 10g %34
Total Sugars 29g
Protein 8g
Vitamin D 133.0IU %22
Calcium 34.0mg %2
Iron 27.0mg %150
Potassium 254mg %6
Phosphorus 204.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SPECIAL K Vanilla Almond
Vitamin K 0.7µg %1
Choline, total 17.4mg %3
Vitamin E 1.6mg %11
Vitamin D 133.0IU %22
Vitamin C 70.0mg %78
Vitamin A 2500.0IU %83
Vitamin B3 (Niacin) 23.3mg %146
Vitamin B1 (Thiamin) 1.8mg %146
Vitamin B2 (Riboflavin) 2.0mg %152
Vitamin B6 2.3mg %178
Vitamin B12 7.0µg %292
Minerals in SPECIAL K Vanilla Almond
Calcium 34.0mg %3
Potassium 254.0mg %7
Zinc 1.6mg %11
Magnesium 74.0mg %18
Phosphorus 204.0mg %20
Copper 0.3mg %31
Sodium 559.0mg %37
Selenium 28.5µg %52
Iron 27.0mg %150
Amino Acids in SPECIAL K Vanilla Almond
no information available
Fatty Acids in SPECIAL K Vanilla Almond
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SPECIAL K Vanilla Almond is 12.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Special K Vanilla Almond has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SPECIAL K Vanilla Almond is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SPECIAL K Vanilla Almond is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SPECIAL K Vanilla Almond as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SPECIAL K Vanilla Almond is lacking.
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Nutrient Density Score for SPECIAL K Vanilla Almond is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SPECIAL K Vanilla Almond
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.73 | <12 |
| Potassium:Sodium | 0.45 | >2 |
| Caclcium:Magnesium | 0.46 | <2 |
| Iron:Copper | 96.77 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories