Nutrition Facts
Serving size 100g
Amount per serving
Calories 397
% Daily Value *
Total Fat 3g %5
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 0mg %0
Sodium 534mg %35
Total Carbohydrate 88g %30
Dietary Fiber 1g %3
Total Sugars 43g
Protein 4g
Vitamin D 138.0IU %23
Calcium 17.0mg %1
Iron 6.2mg %34
Potassium 181mg %4
Phosphorus 69.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cocoa DYNO-BITES
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Choline, total 3.4mg %1
Vitamin D 138.0IU %23
Vitamin A 2586.0IU %86
Vitamin B3 (Niacin) 17.2mg %108
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B2 (Riboflavin) 1.5mg %114
Vitamin B6 1.7mg %132
Vitamin B12 5.2µg %215
Minerals in Cocoa DYNO-BITES
Calcium 17.0mg %1
Potassium 181.0mg %5
Magnesium 28.0mg %7
Phosphorus 69.0mg %7
Selenium 8.7µg %16
Copper 0.2mg %18
Iron 6.2mg %35
Sodium 534.0mg %36
Zinc 6.0mg %43
Amino Acids in Cocoa DYNO-BITES
no information available
Fatty Acids in Cocoa DYNO-BITES
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cocoa DYNO-BITES is 1.1/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cocoa Dyno-Bites has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cocoa DYNO-BITES is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cocoa DYNO-BITES is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cocoa DYNO-BITES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cocoa DYNO-BITES is lacking.
vegetables
Nutrient Density Score for Cocoa DYNO-BITES is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cocoa DYNO-BITES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 36.79 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 0.61 | <2 |
| Iron:Copper | 38.27 | <15 |
| Calcium:Phosphorus | 0.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
90% of insulinogenic calories