Nutrition Facts
Serving size 100g
Amount per serving
Calories 363
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 380mg %25
Total Carbohydrate 78g %27
Dietary Fiber 8g %28
Total Sugars 22g
Protein 10g
Vitamin D 0.0IU %0
Calcium 80.0mg %6
Iron 2.9mg %16
Potassium 340mg %8
Phosphorus 343.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.8µg %2
Vitamin E 0.5mg %4
Choline, total 22.9mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B1 (Thiamin) 0.8mg %63
Vitamin B3 (Niacin) 10.0mg %63
Vitamin B2 (Riboflavin) 0.9mg %65
Vitamin B6 1.0mg %77
Vitamin B12 3.0µg %125
Vitamin C 120.0mg %133
Minerals in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Calcium 80.0mg %6
Potassium 340.0mg %9
Zinc 2.2mg %16
Iron 2.9mg %16
Sodium 380.0mg %25
Magnesium 143.0mg %34
Phosphorus 343.0mg %34
Copper 0.3mg %35
Selenium 26.5µg %48
Manganese 2.9mg %126
Amino Acids in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
no information available
Fatty Acids in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is 10.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is lacking.
vegetables
Nutrient Density Score for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.90 | <12 |
| Potassium:Sodium | 0.89 | >2 |
| Caclcium:Magnesium | 0.56 | <2 |
| Iron:Copper | 9.09 | <15 |
| Calcium:Phosphorus | 0.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
83% of insulinogenic calories