Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 0mg %0
Sodium 594mg %39
Total Carbohydrate 86g %29
Dietary Fiber 2g %5
Total Sugars 36g
Protein 5g
Vitamin D 276.0IU %46
Calcium 22.0mg %1
Iron 6.2mg %34
Potassium 193mg %5
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Choline, total 3.8mg %1
Vitamin E 0.1mg %1
Vitamin K 1.3µg %1
Vitamin D 276.0IU %46
Vitamin A 2586.0IU %86
Vitamin B3 (Niacin) 17.2mg %108
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.7mg %131
Vitamin B12 5.2µg %217
Calcium 22.0mg %2
Potassium 193.0mg %5
Magnesium 31.0mg %7
Phosphorus 95.0mg %10
Selenium 14.0µg %25
Copper 0.3mg %33
Iron 6.2mg %34
Zinc 5.2mg %37
Sodium 594.0mg %40
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 17.33 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 20.67 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety 43%
88% of insulinogenic calories