Nutrition Facts
Serving size 100g
Amount per serving
Calories 421
% Daily Value *
Total Fat 12g %17
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 2mg %0
Sodium 50mg %3
Total Carbohydrate 74g %25
Dietary Fiber 10g %36
Total Sugars 20g
Protein 11g
Vitamin D 0.0IU %0
Calcium 109.0mg %8
Iron 2.8mg %15
Potassium 483mg %12
Phosphorus 392.0mg %39
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in 100% Natural Granola, Oats, Wheat and Honey
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Vitamin A 8.0IU %0
Vitamin K 7.0µg %6
Choline, total 35.0mg %6
Vitamin B12 0.2µg %7
Vitamin E 1.3mg %9
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B6 0.2mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B1 (Thiamin) 0.4mg %34
Minerals in 100% Natural Granola, Oats, Wheat and Honey
Sodium 50.0mg %3
Calcium 109.0mg %8
Potassium 483.0mg %13
Iron 2.8mg %16
Zinc 3.0mg %21
Magnesium 121.0mg %29
Selenium 17.3µg %31
Copper 0.3mg %35
Phosphorus 392.0mg %39
Amino Acids in 100% Natural Granola, Oats, Wheat and Honey
no information available
Fatty Acids in 100% Natural Granola, Oats, Wheat and Honey
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of 100% Natural Granola, Oats, Wheat and Honey is 13.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
100% Natural Granola, Oats, Wheat And Honey has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in 100% Natural Granola, Oats, Wheat and Honey is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of 100% Natural Granola, Oats, Wheat and Honey is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in 100% Natural Granola, Oats, Wheat and Honey as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that 100% Natural Granola, Oats, Wheat and Honey is lacking.
vegetables
Nutrient Density Score for 100% Natural Granola, Oats, Wheat and Honey is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for 100% Natural Granola, Oats, Wheat and Honey
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.46 | <12 |
| Potassium:Sodium | 9.66 | >2 |
| Caclcium:Magnesium | 0.90 | <2 |
| Iron:Copper | 8.97 | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories