Nutrition Facts
Serving size 100g
Amount per serving
Calories 401
% Daily Value *
Total Fat 5g %7
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 0mg %0
Sodium 754mg %50
Total Carbohydrate 86g %29
Dietary Fiber 2g %8
Total Sugars 44g
Protein 4g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 19.4mg %107
Potassium 186mg %4
Phosphorus 167.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CAP'N CRUNCH
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.6µg %1
Choline, total 8.6mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin E 0.6mg %4
Vitamin A 148.0IU %5
Vitamin B3 (Niacin) 21.5mg %134
Vitamin B1 (Thiamin) 1.6mg %135
Vitamin B2 (Riboflavin) 1.8mg %140
Vitamin B6 2.1mg %164
Minerals in CAP'N CRUNCH
Calcium 11.0mg %1
Potassium 186.0mg %5
Selenium 6.5µg %12
Copper 0.1mg %12
Magnesium 55.0mg %13
Phosphorus 167.0mg %17
Manganese 0.7mg %32
Sodium 754.0mg %50
Iron 19.4mg %108
Zinc 16.2mg %115
Amino Acids in CAP'N CRUNCH
no information available
Fatty Acids in CAP'N CRUNCH
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CAP'N CRUNCH is 2.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cap'n Crunch has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CAP'N CRUNCH is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CAP'N CRUNCH is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CAP'N CRUNCH as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CAP'N CRUNCH is lacking.
vegetables
dairy & eggs
Nutrient Density Score for CAP'N CRUNCH is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CAP'N CRUNCH
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 145.59 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 0.20 | <2 |
| Iron:Copper | 174.77 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories