Nutrition Facts
Serving size 100g
Amount per serving
Calories 421
% Daily Value *
Total Fat 9g %14
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 0mg %0
Sodium 742mg %49
Total Carbohydrate 79g %27
Dietary Fiber 3g %9
Total Sugars 33g
Protein 7g
Vitamin D 0.0IU %0
Calcium 9.0mg %0
Iron 18.4mg %102
Potassium 236mg %6
Phosphorus 194.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.2µg %0
Choline, total 14.7mg %3
Vitamin E 0.6mg %4
Vitamin A 150.0IU %5
Vitamin B3 (Niacin) 20.4mg %127
Vitamin B1 (Thiamin) 1.5mg %128
Vitamin B2 (Riboflavin) 1.7mg %133
Vitamin B6 2.0mg %157
Minerals in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Calcium 9.0mg %1
Potassium 236.0mg %6
Copper 0.1mg %12
Selenium 7.5µg %14
Magnesium 69.0mg %16
Phosphorus 194.0mg %19
Sodium 742.0mg %49
Iron 18.4mg %102
Zinc 15.3mg %109
Amino Acids in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
no information available
Fatty Acids in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is 3.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cap'n Crunch's Peanut Butter Crunch has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is lacking.
vegetables
dairy & eggs
Nutrient Density Score for CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 137.75 | <12 |
| Potassium:Sodium | 0.32 | >2 |
| Caclcium:Magnesium | 0.13 | <2 |
| Iron:Copper | 165.77 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
76% of insulinogenic calories