Nutrition Facts
Serving size 100g
Amount per serving
Calories 378
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 501mg %33
Total Carbohydrate 78g %26
Dietary Fiber 7g %23
Total Sugars 19g
Protein 10g
Vitamin D 0.0IU %0
Calcium 351.0mg %27
Iron 29.3mg %162
Potassium 283mg %7
Phosphorus 423.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in QUAKER OAT LIFE, plain
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 1.2µg %1
Vitamin A 40.0IU %1
Vitamin E 0.6mg %4
Choline, total 24.0mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B1 (Thiamin) 1.3mg %107
Vitamin B3 (Niacin) 17.2mg %107
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.8mg %138
Minerals in QUAKER OAT LIFE, plain
Potassium 283.0mg %7
Magnesium 98.0mg %23
Calcium 351.0mg %27
Copper 0.3mg %31
Sodium 501.0mg %33
Selenium 23.0µg %42
Phosphorus 423.0mg %42
Zinc 13.8mg %98
Manganese 2.3mg %101
Iron 29.3mg %163
Amino Acids in QUAKER OAT LIFE, plain
no information available
Fatty Acids in QUAKER OAT LIFE, plain
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of QUAKER OAT LIFE, plain is 9.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Quaker Oat Life, Plain has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in QUAKER OAT LIFE, plain is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of QUAKER OAT LIFE, plain is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in QUAKER OAT LIFE, plain as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that QUAKER OAT LIFE, plain is lacking.
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Nutrient Density Score for QUAKER OAT LIFE, plain is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for QUAKER OAT LIFE, plain
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 49.75 | <12 |
| Potassium:Sodium | 0.56 | >2 |
| Caclcium:Magnesium | 3.58 | <2 |
| Iron:Copper | 105.78 | <15 |
| Calcium:Phosphorus | 0.83 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
81% of insulinogenic calories