Nutrition Facts
Serving size 100g
Amount per serving
Calories 378
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 571mg %38
Total Carbohydrate 88g %30
Dietary Fiber 3g %9
Total Sugars 8g
Protein 6g
Vitamin D 286.0IU %47
Calcium 2.0mg %0
Iron 19.4mg %107
Potassium 107mg %2
Phosphorus 33.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in RALSTON Corn Flakes
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Choline, total 2.2mg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin D 286.0IU %48
Vitamin C 65.0mg %72
Vitamin A 3571.0IU %119
Vitamin B3 (Niacin) 21.0mg %131
Vitamin B2 (Riboflavin) 1.7mg %134
Vitamin B6 1.9mg %147
Vitamin B12 5.4µg %223
Vitamin B1 (Thiamin) 4.5mg %374
Minerals in RALSTON Corn Flakes
Calcium 2.0mg %0
Zinc 0.2mg %1
Magnesium 7.0mg %2
Potassium 107.0mg %3
Phosphorus 33.0mg %3
Selenium 2.2µg %4
Manganese 0.1mg %4
Copper 0.1mg %8
Sodium 571.0mg %38
Iron 19.4mg %108
Amino Acids in RALSTON Corn Flakes
Lysine 0.0g %2
Tryptophan 0.0g %12
Methionine 0.1g %14
Valine 0.3g %16
Isoleucine 0.2g %16
Tyrosine 0.2g %18
Threonine 0.2g %21
Histidine 0.2g %23
Leucine 1.0g %35
Cystine 0.1g %36
Phenylalanine 0.4g %42
Fatty Acids in RALSTON Corn Flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of RALSTON Corn Flakes is 3.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ralston Corn Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 7 |
| Tryptophan | 6 | 6 |
| Valine | 39 | 50 |
| Isoleucine | 30 | 41 |
| Threonine | 23 | 39 |
| Histidine | 15 | 28 |
| Leucine | 59 | 169 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 93 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in RALSTON Corn Flakes is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of RALSTON Corn Flakes is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in RALSTON Corn Flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that RALSTON Corn Flakes is lacking.
vegetables
Nutrient Density Score for RALSTON Corn Flakes is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for RALSTON Corn Flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.67 | <12 |
| Potassium:Sodium | 0.19 | >2 |
| Caclcium:Magnesium | 0.29 | <2 |
| Iron:Copper | 258.67 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
95% of insulinogenic calories