Nutrition Facts
Serving size 100g
Amount per serving
Calories 375
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 371mg %24
Total Carbohydrate 82g %28
Dietary Fiber 11g %40
Total Sugars 6g
Protein 11g
Vitamin D 0.0IU %0
Calcium 57.0mg %4
Iron 12.9mg %71
Potassium 429mg %11
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, WEETABIX whole grain cereal
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 9.0IU %0
Vitamin K 1.8µg %2
Choline, total 31.8mg %6
Vitamin E 1.0mg %7
Vitamin B6 0.5mg %35
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B2 (Riboflavin) 1.0mg %75
Vitamin B1 (Thiamin) 1.9mg %161
Minerals in Cereals ready-to-eat, WEETABIX whole grain cereal
Calcium 57.0mg %4
Selenium 5.9µg %11
Potassium 429.0mg %11
Zinc 1.7mg %12
Phosphorus 172.0mg %17
Magnesium 92.0mg %22
Sodium 371.0mg %25
Copper 0.6mg %69
Iron 12.9mg %71
Amino Acids in Cereals ready-to-eat, WEETABIX whole grain cereal
no information available
Fatty Acids in Cereals ready-to-eat, WEETABIX whole grain cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, WEETABIX whole grain cereal is 13.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Weetabix Whole Grain Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, WEETABIX whole grain cereal is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, WEETABIX whole grain cereal is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, WEETABIX whole grain cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, WEETABIX whole grain cereal is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Cereals ready-to-eat, WEETABIX whole grain cereal is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, WEETABIX whole grain cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.77 | <12 |
| Potassium:Sodium | 1.16 | >2 |
| Caclcium:Magnesium | 0.62 | <2 |
| Iron:Copper | 20.74 | <15 |
| Calcium:Phosphorus | 0.33 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 57%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories