Nutrition Facts
Serving size 100g
Amount per serving
Calories 299
% Daily Value *
Total Fat 24g %36
Saturated Fat 13g %64
Trans Fat 1g
Cholesterol 69mg %0
Sodium 751mg %50
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 2g
Protein 18g
Vitamin D 110.0IU %18
Calcium 566.0mg %43
Iron 0.2mg %1
Potassium 129mg %3
Phosphorus 385.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in queso fresco cheese
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin K 1.0µg %1
Choline, total 12.5mg %2
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin D 110.0IU %18
Vitamin A 806.0IU %27
Vitamin B12 1.7µg %70
Minerals in queso fresco cheese
Manganese 0.0mg %1
Iron 0.2mg %1
Potassium 129.0mg %3
Copper 0.0mg %4
Magnesium 24.0mg %6
Zinc 2.6mg %18
Selenium 19.3µg %35
Phosphorus 385.0mg %39
Calcium 566.0mg %44
Sodium 751.0mg %50
Amino Acids in queso fresco cheese
no information available
Fatty Acids in queso fresco cheese
DHA 0.00g %2
EPA 0.01g %3
Omega-3 0.13g %8
ALA 0.10g %9
DPA 0.02g %10
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of queso fresco cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Queso Fresco Cheese has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in queso fresco cheese is 2.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of queso fresco cheese is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in queso fresco cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that queso fresco cheese is lacking.
meat
vegetables
Nutrient Density Score for queso fresco cheese is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for queso fresco cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.10 | <4 |
| Zinc:Copper | 78.18 | <12 |
| Potassium:Sodium | 0.17 | >2 |
| Caclcium:Magnesium | 23.58 | <2 |
| Iron:Copper | 6.06 | <15 |
| Calcium:Phosphorus | 1.47 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
18% of insulinogenic calories