Serving size 100g
Amount per serving
% Daily Value *
Total Fat 23g %35
Saturated Fat 13g %63
Trans Fat ~g
Cholesterol 74mg %0
Sodium 334mg %22
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 9g
Vitamin D ~IU %0
Calcium 117.0mg %9
Iron 0.1mg %0
Potassium 152mg %4
Phosphorus 138.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin K 1.7µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.4mg %3
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B12 0.3µg %13
Vitamin A 841.0IU %28
Manganese 0.0mg %0
Iron 0.1mg %1
Magnesium 10.0mg %2
Copper 0.0mg %3
Potassium 152.0mg %4
Selenium 3.0µg %5
Zinc 0.8mg %6
Calcium 117.0mg %9
Phosphorus 138.0mg %14
Sodium 334.0mg %22
Cystine 0.1g %21
Valine 0.6g %31
Threonine 0.4g %32
Isoleucine 0.5g %33
Leucine 1.0g %35
Tryptophan 0.1g %35
Histidine 0.3g %36
Methionine 0.3g %38
Lysine 0.9g %39
Phenylalanine 0.4g %48
Tyrosine 0.5g %50
Omega-3 0.12g %7
ALA 0.12g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 68 |
Threonine | 23 | 40 |
Isoleucine | 30 | 56 |
Leucine | 59 | 113 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Lysine | 45 | 97 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.95 | <4 |
Zinc:Copper | 30.37 | <12 |
Potassium:Sodium | 0.46 | >2 |
Caclcium:Magnesium | 11.70 | <2 |
Iron:Copper | 3.70 | <15 |
Calcium:Phosphorus | 0.85 | >1.3 |
satiety 42%
17% of insulinogenic calories