Nutrition Facts
Serving size 100g
Amount per serving
Calories 425
% Daily Value *
Total Fat 12g %18
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 1mg %0
Sodium 847mg %56
Total Carbohydrate 72g %25
Dietary Fiber 4g %12
Total Sugars 7g
Protein 8g
Vitamin D 0.0IU %0
Calcium 357.0mg %27
Iron 1.3mg %7
Potassium 286mg %7
Phosphorus 357.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cheese puffs
Vitamin D 0.0IU %0
Vitamin K 1.1µg %1
Choline, total 13.7mg %2
Vitamin A 250.0IU %8
Vitamin C 21.4mg %24
Vitamin E 4.3mg %28
Vitamin B3 (Niacin) 7.1mg %45
Vitamin B1 (Thiamin) 0.5mg %45
Vitamin B2 (Riboflavin) 0.6mg %47
Vitamin B6 0.7mg %55
Vitamin B12 2.1µg %89
Minerals in cheese puffs
Iron 1.3mg %7
Potassium 286.0mg %8
Copper 0.1mg %9
Magnesium 41.0mg %10
Zinc 2.1mg %15
Selenium 9.6µg %17
Calcium 357.0mg %27
Phosphorus 357.0mg %36
Sodium 847.0mg %56
Amino Acids in cheese puffs
no information available
Fatty Acids in cheese puffs
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cheese puffs is 5.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheese Puffs has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cheese puffs is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cheese puffs is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in cheese puffs as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cheese puffs is lacking.
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Nutrient Density Score for cheese puffs is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cheese puffs
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 25.18 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 8.71 | <2 |
| Iron:Copper | 15.29 | <15 |
| Calcium:Phosphorus | 1.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories