Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 51mg %0
Sodium 1032mg %68
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 17g
Vitamin D 2.0IU %0
Calcium 11.0mg %0
Iron 0.4mg %2
Potassium 360mg %9
Phosphorus 257.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 6.0IU %0
Vitamin D 2.0IU %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B12 0.1µg %6
Choline, total 44.2mg %8
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 9.1mg %57
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.4mg %2
Copper 0.0mg %2
Zinc 0.5mg %4
Magnesium 26.0mg %6
Potassium 360.0mg %9
Selenium 13.2µg %24
Phosphorus 257.0mg %26
Sodium 1032.0mg %69
Valine 0.8g %43
Leucine 1.5g %50
Isoleucine 0.8g %55
Methionine 0.5g %63
Tryptophan 0.2g %65
Cystine 0.2g %66
Histidine 0.5g %69
Tyrosine 0.7g %69
Lysine 1.6g %72
Threonine 0.8g %73
Phenylalanine 0.7g %74
EPA 0.00g %0
ALA 0.02g %1
Omega-3 0.02g %2
DHA 0.00g %2
DPA 0.00g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 87 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Lysine | 45 | 96 |
Threonine | 23 | 48 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.79 | <4 |
Zinc:Copper | 25.50 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 0.42 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 66%
64% of insulinogenic calories