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Rotisserie Chicken Back Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 213

% Daily Value *

Total Fat 14g %21

Saturated Fat 4g %18

Trans Fat ~g

Cholesterol 117mg %0

Sodium 563mg %37

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 22g

Vitamin D 0.0IU %0

Calcium 33.0mg %2

Iron 0.8mg %4

Potassium 263mg %6

Phosphorus 212.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in rotisserie chicken back

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin E 0.2mg %2

Vitamin A 51.0IU %2

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B6 0.1mg %9

Choline, total 55.1mg %10

Vitamin B2 (Riboflavin) 0.2mg %14

Vitamin B12 0.6µg %25

Vitamin B3 (Niacin) 5.2mg %32

Minerals in rotisserie chicken back

Calcium 33.0mg %3

Magnesium 18.0mg %4

Iron 0.8mg %5

Potassium 263.0mg %7

Copper 0.1mg %7

Zinc 1.7mg %12

Phosphorus 212.0mg %21

Sodium 563.0mg %38

Selenium 41.1µg %75

Amino Acids in rotisserie chicken back

Threonine 0.6g %51

Leucine 1.6g %54

Valine 1.1g %54

Tyrosine 0.6g %62

Isoleucine 0.9g %63

Tryptophan 0.2g %69

Cystine 0.2g %70

Histidine 0.6g %74

Lysine 1.7g %74

Methionine 0.6g %76

Phenylalanine 0.8g %85

Fatty Acids in rotisserie chicken back

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of rotisserie chicken back is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Rotisserie Chicken Back has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Threonine 23 26
Leucine 59 72
Valine 39 48
Isoleucine 30 43
Tryptophan 6 9
Histidine 15 25
Lysine 45 76
Met+Cys 22 37
Phe+Tyr 30 63

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in rotisserie chicken back is 4.1 which makes it a medium P:E food.

4.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of rotisserie chicken back is 2.1 which makes it a medium energy density food.

2.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in rotisserie chicken back as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that rotisserie chicken back is lacking.

Nutrient Density Score for rotisserie chicken back is 20/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

20%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for rotisserie chicken back

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 25.97 <12
Potassium:Sodium 0.47 >2
Caclcium:Magnesium 1.83 <2
Iron:Copper 11.94 <15
Calcium:Phosphorus 0.16 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

56%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

27% of insulinogenic calories

27%
low
high
medium