Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 149mg %0
Sodium 392mg %26
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 0.0IU %0
Calcium 22.0mg %1
Iron 1.0mg %5
Potassium 279mg %7
Phosphorus 245.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 56.0IU %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 73.3mg %13
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %20
Vitamin B3 (Niacin) 6.0mg %37
Manganese 0.0mg %0
Calcium 22.0mg %2
Magnesium 23.0mg %5
Iron 1.0mg %6
Potassium 279.0mg %7
Copper 0.1mg %9
Zinc 2.5mg %18
Phosphorus 245.0mg %25
Sodium 392.0mg %26
Selenium 25.7µg %47
Valine 1.2g %59
Leucine 1.9g %66
Isoleucine 1.0g %70
Threonine 0.8g %71
Tryptophan 0.2g %76
Tyrosine 0.8g %81
Cystine 0.3g %82
Methionine 0.7g %90
Histidine 0.7g %94
Phenylalanine 0.9g %95
Lysine 2.2g %99
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 75 |
Isoleucine | 30 | 40 |
Threonine | 23 | 31 |
Tryptophan | 6 | 9 |
Histidine | 15 | 27 |
Lysine | 45 | 85 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 63 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 30.73 | <12 |
Potassium:Sodium | 0.71 | >2 |
Caclcium:Magnesium | 0.96 | <2 |
Iron:Copper | 12.20 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
34% of insulinogenic calories