Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 78mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 2.0IU %0
Calcium 18.0mg %1
Iron 1.2mg %6
Potassium 145mg %3
Phosphorus 120.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin E 0.3mg %2
Vitamin K 4.1µg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B12 0.2µg %8
Choline, total 51.1mg %9
Vitamin A 308.0IU %10
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 4.3mg %27
Manganese 0.0mg %1
Calcium 18.0mg %1
Magnesium 16.0mg %4
Potassium 145.0mg %4
Sodium 64.0mg %4
Iron 1.2mg %7
Copper 0.1mg %7
Phosphorus 120.0mg %12
Zinc 1.9mg %14
Selenium 19.9µg %36
Leucine 1.6g %54
Valine 1.1g %55
Isoleucine 1.1g %71
Methionine 0.6g %74
Tyrosine 0.7g %74
Lysine 1.8g %78
Tryptophan 0.2g %80
Threonine 0.9g %80
Histidine 0.6g %84
Phenylalanine 0.9g %91
Cystine 0.3g %98
EPA 0.02g %7
Omega-3 0.11g %7
DPA 0.03g %20
DHA 0.06g %30
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 72 |
Valine | 39 | 48 |
Isoleucine | 30 | 49 |
Lysine | 45 | 80 |
Tryptophan | 6 | 11 |
Threonine | 23 | 41 |
Histidine | 15 | 29 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 31.73 | <4 |
Zinc:Copper | 30.63 | <12 |
Potassium:Sodium | 2.27 | >2 |
Caclcium:Magnesium | 1.13 | <2 |
Iron:Copper | 19.05 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety 56%
26% of insulinogenic calories