Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %14
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 93mg %0
Sodium 93mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 5.0IU %0
Calcium 15.0mg %1
Iron 1.3mg %7
Potassium 240mg %6
Phosphorus 179.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Vitamin E 0.3mg %2
Vitamin A 72.0IU %2
Vitamin K 3.9µg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B12 0.3µg %13
Choline, total 74.4mg %14
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 6.5mg %41
Manganese 0.0mg %1
Calcium 15.0mg %1
Magnesium 23.0mg %5
Sodium 93.0mg %6
Potassium 240.0mg %6
Iron 1.3mg %7
Copper 0.1mg %9
Phosphorus 179.0mg %18
Zinc 2.8mg %20
Selenium 18.0µg %33
Valine 1.4g %70
Leucine 2.1g %70
Isoleucine 1.4g %96
Methionine 0.8g %97
Tyrosine 0.9g %99
Threonine 1.2g %103
Lysine 2.3g %103
Tryptophan 0.3g %107
Histidine 0.8g %113
Cystine 0.4g %114
Phenylalanine 1.1g %116
EPA 0.01g %3
Omega-3 0.09g %6
DPA 0.03g %20
DHA 0.05g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 76 |
Isoleucine | 30 | 54 |
Threonine | 23 | 43 |
Lysine | 45 | 86 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 20.78 | <4 |
Zinc:Copper | 35.00 | <12 |
Potassium:Sodium | 2.58 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 16.25 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
39% of insulinogenic calories