Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 141mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 13.0IU %2
Calcium 12.0mg %0
Iron 1.3mg %7
Potassium 266mg %7
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin A 27.0IU %1
Vitamin E 0.2mg %1
Vitamin D 13.0IU %2
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 68.3mg %12
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.4µg %18
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 5.7mg %36
Manganese 0.0mg %1
Calcium 12.0mg %1
Sodium 77.0mg %5
Copper 0.0mg %5
Magnesium 25.0mg %6
Potassium 266.0mg %7
Iron 1.3mg %7
Zinc 1.9mg %13
Phosphorus 201.0mg %20
Selenium 29.2µg %53
Valine 1.1g %56
Leucine 1.8g %63
Isoleucine 1.0g %68
Tryptophan 0.2g %75
Methionine 0.6g %78
Cystine 0.3g %84
Tyrosine 0.8g %86
Histidine 0.7g %87
Lysine 2.0g %89
Threonine 1.0g %92
Phenylalanine 0.9g %96
DHA 0.00g %2
EPA 0.01g %3
Omega-3 0.07g %4
ALA 0.05g %5
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 74 |
Isoleucine | 30 | 41 |
Tryptophan | 6 | 9 |
Histidine | 15 | 26 |
Lysine | 45 | 80 |
Threonine | 23 | 41 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.89 | <4 |
Zinc:Copper | 38.16 | <12 |
Potassium:Sodium | 3.45 | >2 |
Caclcium:Magnesium | 0.48 | <2 |
Iron:Copper | 26.53 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
41% of insulinogenic calories