Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 93mg %0
Sodium 84mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 2.0IU %0
Calcium 9.0mg %0
Iron 0.7mg %3
Potassium 203mg %5
Phosphorus 155.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin D 2.0IU %0
Vitamin E 0.2mg %1
Vitamin K 2.3µg %2
Vitamin A 92.0IU %3
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 41.6mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B12 0.6µg %23
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 4.7mg %30
Calcium 9.0mg %1
Manganese 0.0mg %1
Iron 0.7mg %4
Magnesium 19.0mg %5
Potassium 203.0mg %5
Sodium 84.0mg %6
Copper 0.1mg %6
Zinc 1.5mg %11
Phosphorus 155.0mg %16
Selenium 18.0µg %33
Valine 0.8g %39
Leucine 1.3g %45
Isoleucine 0.7g %49
Methionine 0.4g %56
Tryptophan 0.2g %57
Tyrosine 0.6g %61
Cystine 0.2g %62
Histidine 0.5g %62
Lysine 1.4g %64
Threonine 0.7g %65
Phenylalanine 0.6g %67
EPA 0.00g %1
Omega-3 0.03g %2
DHA 0.01g %5
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Threonine | 23 | 46 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 114.88 | <4 |
Zinc:Copper | 27.22 | <12 |
Potassium:Sodium | 2.42 | >2 |
Caclcium:Magnesium | 0.47 | <2 |
Iron:Copper | 12.96 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 53%
23% of insulinogenic calories