Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 67mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 0.8mg %4
Potassium 204mg %5
Phosphorus 163.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 2.4µg %2
Vitamin A 99.0IU %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.3µg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 8.9mg %56
Manganese 0.0mg %1
Calcium 11.0mg %1
Sodium 65.0mg %4
Iron 0.8mg %4
Copper 0.0mg %4
Potassium 204.0mg %5
Magnesium 23.0mg %5
Zinc 0.9mg %7
Phosphorus 163.0mg %16
Selenium 16.4µg %30
Leucine 1.5g %50
Valine 1.0g %51
Isoleucine 1.0g %68
Methionine 0.5g %69
Tyrosine 0.7g %70
Lysine 1.7g %74
Threonine 0.8g %75
Tryptophan 0.2g %76
Histidine 0.6g %80
Phenylalanine 0.8g %84
Cystine 0.3g %88
Omega-3 0.04g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 49 |
Isoleucine | 30 | 51 |
Lysine | 45 | 83 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 51.75 | <4 |
Zinc:Copper | 23.25 | <12 |
Potassium:Sodium | 3.14 | >2 |
Caclcium:Magnesium | 0.48 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 56%
32% of insulinogenic calories