Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 58mg %0
Sodium 68mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 0.7mg %4
Potassium 239mg %6
Phosphorus 187.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 27.0IU %1
Vitamin E 0.2mg %1
Vitamin K 2.4µg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.4µg %16
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B6 0.5mg %42
Vitamin B3 (Niacin) 10.6mg %66
Manganese 0.0mg %1
Calcium 12.0mg %1
Iron 0.7mg %4
Copper 0.0mg %4
Sodium 68.0mg %5
Potassium 239.0mg %6
Magnesium 27.0mg %6
Zinc 1.0mg %7
Phosphorus 187.0mg %19
Selenium 17.8µg %32
Valine 1.2g %59
Leucine 1.7g %60
Isoleucine 1.2g %82
Methionine 0.6g %82
Tyrosine 0.8g %83
Threonine 1.0g %87
Lysine 2.0g %88
Tryptophan 0.3g %90
Histidine 0.7g %96
Cystine 0.3g %97
Phenylalanine 0.9g %98
Omega-3 0.04g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 76 |
Isoleucine | 30 | 53 |
Threonine | 23 | 43 |
Lysine | 45 | 86 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.50 | <4 |
Zinc:Copper | 24.25 | <12 |
Potassium:Sodium | 3.51 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 17.50 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 71%
60% of insulinogenic calories