Serving size 100g
Amount per serving
% Daily Value *
Total Fat 41g %62
Saturated Fat 11g %57
Trans Fat ~g
Cholesterol 83mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 8.0IU %1
Calcium 14.0mg %1
Iron 1.5mg %8
Potassium 136mg %3
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 8.0IU %1
Vitamin K 2.4µg %2
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %8
Choline, total 45.7mg %8
Vitamin B12 0.2µg %8
Vitamin A 260.0IU %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 5.6mg %35
Manganese 0.0mg %1
Calcium 14.0mg %1
Magnesium 15.0mg %4
Potassium 136.0mg %4
Sodium 65.0mg %4
Copper 0.1mg %7
Iron 1.5mg %8
Zinc 1.2mg %9
Phosphorus 125.0mg %13
Selenium 20.0µg %36
Leucine 1.2g %41
Isoleucine 0.7g %44
Valine 0.9g %44
Tyrosine 0.5g %49
Histidine 0.4g %52
Methionine 0.4g %52
Lysine 1.2g %54
Tryptophan 0.2g %54
Threonine 0.7g %65
Phenylalanine 0.7g %73
Cystine 0.3g %110
Omega-3 0.07g %4
EPA 0.02g %7
DPA 0.01g %7
DHA 0.04g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 60 |
Isoleucine | 30 | 33 |
Valine | 39 | 43 |
Histidine | 15 | 20 |
Lysine | 45 | 61 |
Tryptophan | 6 | 8 |
Threonine | 23 | 36 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 111.86 | <4 |
Zinc:Copper | 19.22 | <12 |
Potassium:Sodium | 2.09 | >2 |
Caclcium:Magnesium | 0.93 | <2 |
Iron:Copper | 23.44 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 45%
15% of insulinogenic calories