Serving size 100g
Amount per serving
% Daily Value *
Total Fat 32g %49
Saturated Fat 9g %45
Trans Fat 0g
Cholesterol 109mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 13g
Vitamin D 24.0IU %4
Calcium 11.0mg %0
Iron 1.1mg %6
Potassium 103mg %2
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.0mg %0
Vitamin C 0.0mg %0
Vitamin K 2.9µg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 24.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B6 0.1mg %7
Vitamin A 262.0IU %9
Vitamin B12 0.2µg %10
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 4.0mg %25
Manganese 0.0mg %1
Calcium 11.0mg %1
Potassium 103.0mg %3
Magnesium 13.0mg %3
Sodium 63.0mg %4
Copper 0.0mg %5
Iron 1.1mg %6
Zinc 0.9mg %7
Phosphorus 100.0mg %10
Selenium 12.3µg %22
Leucine 0.8g %27
Isoleucine 0.4g %29
Valine 0.6g %29
Tyrosine 0.3g %32
Histidine 0.3g %34
Methionine 0.3g %34
Lysine 0.8g %35
Tryptophan 0.1g %36
Threonine 0.5g %42
Phenylalanine 0.5g %48
Cystine 0.2g %72
Omega-3 0.06g %4
EPA 0.02g %7
DPA 0.01g %7
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 60 |
Isoleucine | 30 | 33 |
Valine | 39 | 43 |
Histidine | 15 | 20 |
Lysine | 45 | 61 |
Tryptophan | 6 | 8 |
Threonine | 23 | 37 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 103.67 | <4 |
Zinc:Copper | 22.68 | <12 |
Potassium:Sodium | 1.63 | >2 |
Caclcium:Magnesium | 0.85 | <2 |
Iron:Copper | 26.83 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 43%
13% of insulinogenic calories