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Chicken Skin Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 344

% Daily Value *

Total Fat 32g %49

Saturated Fat 9g %45

Trans Fat 0g

Cholesterol 109mg %0

Sodium 63mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 13g

Vitamin D 24.0IU %4

Calcium 11.0mg %0

Iron 1.1mg %6

Potassium 103mg %2

Phosphorus 100.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in chicken skin

Vitamin E 0.0mg %0

Vitamin C 0.0mg %0

Vitamin K 2.9µg %2

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin D 24.0IU %4

Vitamin B2 (Riboflavin) 0.1mg %5

Vitamin B6 0.1mg %7

Vitamin A 262.0IU %9

Vitamin B12 0.2µg %10

Vitamin B5 (Pantothenic acid) 0.7mg %14

Vitamin B3 (Niacin) 4.0mg %25

Minerals in chicken skin

Manganese 0.0mg %1

Calcium 11.0mg %1

Potassium 103.0mg %3

Magnesium 13.0mg %3

Sodium 63.0mg %4

Copper 0.0mg %5

Iron 1.1mg %6

Zinc 0.9mg %7

Phosphorus 100.0mg %10

Selenium 12.3µg %22

Amino Acids in chicken skin

Leucine 0.8g %27

Isoleucine 0.4g %29

Valine 0.6g %29

Tyrosine 0.3g %32

Histidine 0.3g %34

Methionine 0.3g %34

Lysine 0.8g %35

Tryptophan 0.1g %36

Threonine 0.5g %42

Phenylalanine 0.5g %48

Cystine 0.2g %72

Fatty Acids in chicken skin

Omega-3 0.06g %4

EPA 0.02g %7

DPA 0.01g %7

DHA 0.03g %15

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of chicken skin is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Chicken Skin has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 60
Isoleucine 30 33
Valine 39 43
Histidine 15 20
Lysine 45 61
Tryptophan 6 8
Threonine 23 37
Met+Cys 22 38
Phe+Tyr 30 58

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in chicken skin is 1.5 which makes it a low P:E food.

1.5
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of chicken skin is 3.5 which makes it a medium energy density food.

3.5%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in chicken skin as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that chicken skin is lacking.

Nutrient Density Score for chicken skin is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

13%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken skin

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 103.67 <4
Zinc:Copper 22.68 <12
Potassium:Sodium 1.63 >2
Caclcium:Magnesium 0.85 <2
Iron:Copper 26.83 <15
Calcium:Phosphorus 0.11 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

43%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

13% of insulinogenic calories

13%
low
high
medium