Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 57mg %0
Sodium 81mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 5.0IU %0
Calcium 13.0mg %1
Iron 0.9mg %4
Potassium 194mg %5
Phosphorus 155.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin D 5.0IU %1
Vitamin E 0.1mg %1
Vitamin C 1.2mg %1
Vitamin A 59.0IU %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Choline, total 65.8mg %12
Vitamin B12 0.4µg %16
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 7.4mg %46
Manganese 0.0mg %1
Calcium 13.0mg %1
Copper 0.0mg %5
Iron 0.9mg %5
Potassium 194.0mg %5
Magnesium 22.0mg %5
Sodium 81.0mg %5
Zinc 1.6mg %12
Phosphorus 155.0mg %16
Selenium 17.8µg %32
Valine 1.1g %56
Leucine 1.6g %56
Isoleucine 1.2g %77
Methionine 0.6g %78
Tyrosine 0.7g %79
Threonine 0.9g %82
Lysine 1.9g %83
Tryptophan 0.3g %86
Histidine 0.7g %91
Cystine 0.3g %92
Phenylalanine 0.9g %93
EPA 0.01g %3
Omega-3 0.09g %6
DPA 0.03g %20
DHA 0.05g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 75 |
Isoleucine | 30 | 53 |
Threonine | 23 | 42 |
Lysine | 45 | 85 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.22 | <4 |
Zinc:Copper | 39.76 | <12 |
Potassium:Sodium | 2.40 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 21.95 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 65%
51% of insulinogenic calories