Nutrition Facts
Serving size 100g
Amount per serving
Calories 165
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 564mg %0
Sodium 92mg %6
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 12.9mg %71
Potassium 315mg %8
Phosphorus 442.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken liver
Vitamin K 0.0µg %0
Vitamin C 2.7mg %3
Vitamin E 0.8mg %5
Vitamin B1 (Thiamin) 0.3mg %24
Choline, total 326.8mg %59
Vitamin B6 0.8mg %65
Vitamin B3 (Niacin) 13.9mg %87
Vitamin B5 (Pantothenic acid) 8.3mg %166
Vitamin B2 (Riboflavin) 2.3mg %178
Vitamin A 14378.0IU %479
Vitamin B12 21.1µg %880
Minerals in chicken liver
Calcium 10.0mg %1
Sodium 92.0mg %6
Magnesium 27.0mg %6
Potassium 315.0mg %8
Manganese 0.4mg %16
Zinc 4.0mg %29
Phosphorus 442.0mg %44
Copper 0.5mg %59
Iron 12.9mg %72
Selenium 88.2µg %160
Amino Acids in chicken liver
Valine 1.5g %76
Leucine 2.2g %77
Isoleucine 1.2g %80
Methionine 0.6g %82
Tryptophan 0.3g %87
Lysine 2.0g %88
Threonine 1.1g %96
Histidine 0.8g %100
Tyrosine 1.0g %103
Phenylalanine 1.2g %130
Cystine 0.4g %132
Fatty Acids in chicken liver
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken liver is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Liver has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 57 |
| Leucine | 59 | 86 |
| Isoleucine | 30 | 46 |
| Tryptophan | 6 | 10 |
| Lysine | 45 | 76 |
| Threonine | 23 | 41 |
| Histidine | 15 | 29 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 84 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken liver is 6.4 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken liver is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken liver as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken liver is lacking.
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Nutrient Density Score for chicken liver is 56/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken liver
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.50 | <12 |
| Potassium:Sodium | 3.42 | >2 |
| Caclcium:Magnesium | 0.37 | <2 |
| Iron:Copper | 24.11 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories