Nutrition Facts
Serving size 100g
Amount per serving
Calories 443
% Daily Value *
Total Fat 43g %65
Saturated Fat 12g %59
Trans Fat 0g
Cholesterol 130mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 4.0IU %0
Calcium 9.0mg %0
Iron 1.0mg %5
Potassium 161mg %4
Phosphorus 130.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Chicken, skin (drumsticks and thighs), cooked, braised
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin A 161.0IU %5
Choline, total 43.1mg %8
Vitamin B6 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B12 0.5µg %19
Vitamin B3 (Niacin) 3.4mg %21
Minerals in Chicken, skin (drumsticks and thighs), cooked, braised
Calcium 9.0mg %1
Manganese 0.0mg %1
Magnesium 14.0mg %3
Potassium 161.0mg %4
Copper 0.0mg %4
Sodium 75.0mg %5
Zinc 0.7mg %5
Iron 1.0mg %6
Phosphorus 130.0mg %13
Selenium 16.0µg %29
Amino Acids in Chicken, skin (drumsticks and thighs), cooked, braised
Tryptophan 0.1g %24
Valine 0.5g %27
Leucine 0.8g %28
Isoleucine 0.4g %28
Methionine 0.2g %32
Tyrosine 0.3g %37
Lysine 0.8g %37
Cystine 0.1g %39
Histidine 0.3g %40
Threonine 0.5g %41
Phenylalanine 0.4g %47
Fatty Acids in Chicken, skin (drumsticks and thighs), cooked, braised
EPA 0.01g %2
DHA 0.01g %4
DPA 0.01g %9
Omega-3 0.41g %26
ALA 0.38g %35
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Chicken, skin (drumsticks and thighs), cooked, braised is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 5 |
| Valine | 39 | 35 |
| Leucine | 59 | 54 |
| Isoleucine | 30 | 28 |
| Lysine | 45 | 56 |
| Histidine | 15 | 20 |
| Threonine | 23 | 31 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 53 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Chicken, skin (drumsticks and thighs), cooked, braised is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Chicken, skin (drumsticks and thighs), cooked, braised is 4.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Chicken, skin (drumsticks and thighs), cooked, braised as % of Recommended Daily Intake per serving.
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Nutrient Density Score for Chicken, skin (drumsticks and thighs), cooked, braised is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Chicken, skin (drumsticks and thighs), cooked, braised
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.34 | <4 |
| Zinc:Copper | 18.50 | <12 |
| Potassium:Sodium | 2.15 | >2 |
| Caclcium:Magnesium | 0.64 | <2 |
| Iron:Copper | 25.00 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
10% of insulinogenic calories