Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 56mg %0
Sodium 722mg %48
Total Carbohydrate 4g %1
Dietary Fiber 0g %1
Total Sugars 0g
Protein 18g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 0.9mg %4
Potassium 106mg %2
Phosphorus 89.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin A 99.0IU %3
Vitamin B12 0.1µg %5
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 2.7mg %17
Manganese 0.0mg %1
Calcium 16.0mg %1
Potassium 106.0mg %3
Magnesium 12.0mg %3
Copper 0.0mg %4
Iron 0.9mg %5
Zinc 1.2mg %8
Phosphorus 89.0mg %9
Selenium 10.8µg %20
Sodium 722.0mg %48
Leucine 1.3g %44
Valine 0.9g %44
Isoleucine 0.9g %59
Methionine 0.5g %60
Tyrosine 0.6g %61
Lysine 1.4g %64
Threonine 0.7g %65
Tryptophan 0.2g %66
Histidine 0.5g %69
Phenylalanine 0.7g %73
Cystine 0.2g %77
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 48 |
Isoleucine | 30 | 49 |
Lysine | 45 | 80 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 28.75 | <12 |
Potassium:Sodium | 0.15 | >2 |
Caclcium:Magnesium | 1.33 | <2 |
Iron:Copper | 22.50 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 54%
27% of insulinogenic calories