Nutrition Facts
Serving size 100g
Amount per serving
Calories 427
% Daily Value *
Total Fat 24g %36
Saturated Fat 13g %63
Trans Fat ~g
Cholesterol 0mg %0
Sodium 20mg %1
Total Carbohydrate 51g %17
Dietary Fiber 30g %106
Total Sugars 2g
Protein 17g
Vitamin D 0.0IU %0
Calcium 122.0mg %9
Iron 14.5mg %80
Potassium 1574mg %41
Phosphorus 758.0mg %75
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cocoa, dry powder, hi-fat or breakfast, plain
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin K 2.3µg %2
Choline, total 11.9mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.4mg %28
Minerals in Cocoa, dry powder, hi-fat or breakfast, plain
Sodium 20.0mg %1
Calcium 122.0mg %9
Selenium 12.3µg %22
Potassium 1574.0mg %41
Zinc 6.7mg %48
Phosphorus 758.0mg %76
Iron 14.5mg %81
Magnesium 519.0mg %124
Copper 3.6mg %401
Amino Acids in Cocoa, dry powder, hi-fat or breakfast, plain
no information available
Fatty Acids in Cocoa, dry powder, hi-fat or breakfast, plain
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cocoa, dry powder, hi-fat or breakfast, plain is 58.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cocoa, Dry Powder, Hi-Fat Or Breakfast, Plain has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cocoa, dry powder, hi-fat or breakfast, plain is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cocoa, dry powder, hi-fat or breakfast, plain is 4.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cocoa, dry powder, hi-fat or breakfast, plain as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cocoa, dry powder, hi-fat or breakfast, plain is lacking.
meat
vegetables
Nutrient Density Score for Cocoa, dry powder, hi-fat or breakfast, plain is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cocoa, dry powder, hi-fat or breakfast, plain
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.86 | <12 |
| Potassium:Sodium | 78.70 | >2 |
| Caclcium:Magnesium | 0.24 | <2 |
| Iron:Copper | 4.02 | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
29% of insulinogenic calories