Nutrition Facts
Serving size 100g
Amount per serving
Calories 364
% Daily Value *
Total Fat 13g %20
Saturated Fat 8g %38
Trans Fat ~g
Cholesterol 0mg %0
Sodium 19mg %1
Total Carbohydrate 58g %20
Dietary Fiber 30g %106
Total Sugars 2g
Protein 18g
Vitamin D 0.0IU %0
Calcium 111.0mg %8
Iron 15.5mg %86
Potassium 2509mg %66
Phosphorus 728.0mg %72
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin K 2.4µg %2
Choline, total 11.4mg %2
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B2 (Riboflavin) 0.5mg %35
Minerals in Cocoa, dry powder, unsweetened, processed with alkali
Sodium 19.0mg %1
Calcium 111.0mg %9
Selenium 13.2µg %24
Zinc 6.4mg %46
Potassium 2509.0mg %66
Phosphorus 728.0mg %73
Iron 15.5mg %86
Magnesium 476.0mg %113
Manganese 3.7mg %162
Copper 3.6mg %401
Amino Acids in Cocoa, dry powder, unsweetened, processed with alkali
Methionine 0.2g %24
Leucine 1.1g %38
Lysine 0.9g %40
Histidine 0.3g %42
Isoleucine 0.7g %47
Valine 1.1g %56
Threonine 0.7g %64
Cystine 0.2g %72
Tyrosine 0.7g %72
Tryptophan 0.3g %90
Phenylalanine 0.9g %93
Fatty Acids in Cocoa, dry powder, unsweetened, processed with alkali
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cocoa, dry powder, unsweetened, processed with alkali is 51.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cocoa, Dry Powder, Unsweetened, Processed With Alkali has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 61 |
| Lysine | 45 | 50 |
| Histidine | 15 | 17 |
| Isoleucine | 30 | 39 |
| Valine | 39 | 60 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 23 |
| Phe+Tyr | 30 | 86 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cocoa, dry powder, unsweetened, processed with alkali is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cocoa, dry powder, unsweetened, processed with alkali is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cocoa, dry powder, unsweetened, processed with alkali as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cocoa, dry powder, unsweetened, processed with alkali is lacking.
meat
vegetables
Nutrient Density Score for Cocoa, dry powder, unsweetened, processed with alkali is 37/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cocoa, dry powder, unsweetened, processed with alkali
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.77 | <12 |
| Potassium:Sodium | 132.05 | >2 |
| Caclcium:Magnesium | 0.23 | <2 |
| Iron:Copper | 4.30 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories