Nutrition Facts
Serving size 100g
Amount per serving
Calories 399
% Daily Value *
Total Fat 11g %16
Saturated Fat 5g %26
Trans Fat 0g
Cholesterol 0mg %0
Sodium 370mg %24
Total Carbohydrate 71g %24
Dietary Fiber 4g %12
Total Sugars 21g
Protein 7g
Vitamin D 0.0IU %0
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium 307mg %8
Phosphorus 193.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cookies, Marie biscuit
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 3.0IU %0
Vitamin E 0.5mg %3
Vitamin K 3.8µg %3
Choline, total 27.0mg %5
Vitamin B6 0.1mg %6
Vitamin B12 0.2µg %8
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin B1 (Thiamin) 0.5mg %45
Minerals in Cookies, Marie biscuit
Calcium 0.0mg %0
Iron 0.0mg %0
Zinc 0.6mg %4
Magnesium 28.0mg %7
Potassium 307.0mg %8
Copper 0.1mg %11
Phosphorus 193.0mg %19
Sodium 370.0mg %25
Selenium 23.9µg %43
Amino Acids in Cookies, Marie biscuit
no information available
Fatty Acids in Cookies, Marie biscuit
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cookies, Marie biscuit is 5.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cookies, Marie Biscuit has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cookies, Marie biscuit is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cookies, Marie biscuit is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cookies, Marie biscuit as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cookies, Marie biscuit is lacking.
vegetables
Nutrient Density Score for Cookies, Marie biscuit is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cookies, Marie biscuit
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.04 | <12 |
| Potassium:Sodium | 0.83 | >2 |
| Caclcium:Magnesium | 0.00 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 0.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
71% of insulinogenic calories