Nutrition Facts
Serving size 100g
Amount per serving
Calories 457
% Daily Value *
Total Fat 18g %27
Saturated Fat 5g %22
Trans Fat ~g
Cholesterol 0mg %0
Sodium 383mg %25
Total Carbohydrate 69g %23
Dietary Fiber 3g %10
Total Sugars 25g
Protein 6g
Vitamin D 0.0IU %0
Calcium 37.0mg %2
Iron 2.6mg %14
Potassium 142mg %3
Phosphorus 138.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cookies, oatmeal, commercially prepared, regular
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.5mg %1
Vitamin A 18.0IU %1
Vitamin E 0.3mg %2
Choline, total 12.0mg %2
Vitamin B6 0.1mg %5
Vitamin K 8.0µg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B1 (Thiamin) 0.3mg %22
Minerals in Cookies, oatmeal, commercially prepared, regular
Calcium 37.0mg %3
Potassium 142.0mg %4
Zinc 0.8mg %6
Magnesium 33.0mg %8
Phosphorus 138.0mg %14
Iron 2.6mg %14
Copper 0.1mg %15
Selenium 9.8µg %18
Sodium 383.0mg %26
Manganese 0.8mg %36
Amino Acids in Cookies, oatmeal, commercially prepared, regular
Lysine 0.2g %11
Isoleucine 0.2g %15
Leucine 0.4g %15
Valine 0.3g %15
Methionine 0.1g %15
Threonine 0.2g %15
Histidine 0.1g %19
Tyrosine 0.2g %22
Phenylalanine 0.3g %31
Tryptophan 0.1g %33
Cystine 0.2g %55
Fatty Acids in Cookies, oatmeal, commercially prepared, regular
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cookies, oatmeal, commercially prepared, regular is 4.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cookies, Oatmeal, Commercially Prepared, Regular has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 40 |
| Isoleucine | 30 | 37 |
| Leucine | 59 | 72 |
| Valine | 39 | 50 |
| Threonine | 23 | 29 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 48 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cookies, oatmeal, commercially prepared, regular is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cookies, oatmeal, commercially prepared, regular is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cookies, oatmeal, commercially prepared, regular as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cookies, oatmeal, commercially prepared, regular is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Cookies, oatmeal, commercially prepared, regular is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cookies, oatmeal, commercially prepared, regular
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.90 | <12 |
| Potassium:Sodium | 0.37 | >2 |
| Caclcium:Magnesium | 1.12 | <2 |
| Iron:Copper | 19.40 | <15 |
| Calcium:Phosphorus | 0.27 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 32%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories