Nutrition Facts
Serving size 100g
Amount per serving
Calories 414
% Daily Value *
Total Fat 15g %22
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 5mg %0
Sodium 349mg %23
Total Carbohydrate 66g %22
Dietary Fiber 3g %9
Total Sugars ~g
Protein 6g
Vitamin D ~IU %0
Calcium 90.0mg %6
Iron 2.8mg %15
Potassium 135mg %3
Phosphorus 209.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cookies, oatmeal, commercially prepared, soft-type
Vitamin C 0.2mg %0
Vitamin B12 0.0µg %0
Vitamin A 32.0IU %1
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Minerals in Cookies, oatmeal, commercially prepared, soft-type
Zinc 0.4mg %3
Potassium 135.0mg %4
Calcium 90.0mg %7
Magnesium 30.0mg %7
Iron 2.8mg %16
Manganese 0.4mg %18
Selenium 10.5µg %19
Phosphorus 209.0mg %21
Sodium 349.0mg %23
Copper 0.6mg %61
Amino Acids in Cookies, oatmeal, commercially prepared, soft-type
Lysine 0.3g %12
Leucine 0.5g %15
Isoleucine 0.2g %16
Valine 0.3g %16
Methionine 0.1g %17
Threonine 0.2g %17
Histidine 0.1g %19
Tyrosine 0.2g %23
Tryptophan 0.1g %32
Phenylalanine 0.3g %32
Cystine 0.2g %55
Fatty Acids in Cookies, oatmeal, commercially prepared, soft-type
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cookies, oatmeal, commercially prepared, soft-type is 4.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cookies, Oatmeal, Commercially Prepared, Soft-Type has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 45 |
| Leucine | 59 | 75 |
| Isoleucine | 30 | 40 |
| Valine | 39 | 52 |
| Threonine | 23 | 32 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 50 |
| Phe+Tyr | 30 | 86 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cookies, oatmeal, commercially prepared, soft-type is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cookies, oatmeal, commercially prepared, soft-type is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cookies, oatmeal, commercially prepared, soft-type as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cookies, oatmeal, commercially prepared, soft-type is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Cookies, oatmeal, commercially prepared, soft-type is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cookies, oatmeal, commercially prepared, soft-type
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.80 | <12 |
| Potassium:Sodium | 0.39 | >2 |
| Caclcium:Magnesium | 3.00 | <2 |
| Iron:Copper | 5.09 | <15 |
| Calcium:Phosphorus | 0.43 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories