Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 185mg %12
Total Carbohydrate 15g %5
Dietary Fiber 2g %8
Total Sugars 2g
Protein 2g
Vitamin D 0.0IU %0
Calcium 3.0mg %0
Iron 0.3mg %1
Potassium 142mg %3
Phosphorus 46.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 1.0IU %0
Vitamin E 0.1mg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin C 2.1mg %2
Choline, total 16.3mg %3
Vitamin B6 0.1mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Calcium 3.0mg %0
Selenium 0.7µg %1
Iron 0.3mg %2
Zinc 0.3mg %2
Manganese 0.1mg %3
Magnesium 13.0mg %3
Copper 0.0mg %3
Potassium 142.0mg %4
Phosphorus 46.0mg %5
Sodium 185.0mg %12
Isoleucine 0.1g %5
Valine 0.1g %6
Threonine 0.1g %6
Methionine 0.1g %7
Tryptophan 0.0g %7
Histidine 0.1g %8
Tyrosine 0.1g %10
Lysine 0.2g %10
Leucine 0.3g %10
Phenylalanine 0.1g %12
Cystine 0.0g %12
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 37 |
Valine | 39 | 55 |
Threonine | 23 | 35 |
Tryptophan | 6 | 11 |
Histidine | 15 | 32 |
Lysine | 45 | 109 |
Leucine | 59 | 145 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 99 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 22.06 | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 0.77 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 9.68 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 55%
74% of insulinogenic calories