Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1247mg %83
Total Carbohydrate 70g %24
Dietary Fiber 7g %23
Total Sugars ~g
Protein 8g
Vitamin D 0.0IU %0
Calcium 361.0mg %27
Iron 5.8mg %32
Potassium 255mg %6
Phosphorus 804.0mg %80
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B6 0.5mg %42
Vitamin B1 (Thiamin) 0.7mg %55
Potassium 255.0mg %7
Zinc 2.0mg %14
Copper 0.2mg %17
Magnesium 86.0mg %20
Calcium 361.0mg %28
Iron 5.8mg %32
Phosphorus 804.0mg %80
Sodium 1247.0mg %83
Lysine 0.2g %10
Tryptophan 0.1g %19
Isoleucine 0.3g %20
Valine 0.4g %21
Methionine 0.2g %22
Threonine 0.3g %28
Histidine 0.3g %34
Leucine 1.0g %35
Tyrosine 0.3g %36
Phenylalanine 0.4g %43
Cystine 0.1g %49
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 29 |
Tryptophan | 6 | 7 |
Isoleucine | 30 | 37 |
Valine | 39 | 52 |
Threonine | 23 | 39 |
Histidine | 15 | 32 |
Leucine | 59 | 127 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 93 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 13.33 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 4.20 | <2 |
Iron:Copper | 38.67 | <15 |
Calcium:Phosphorus | 0.45 | >1.3 |
satiety %
84% of insulinogenic calories