Cornmeal, White Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 358

% Daily Value *

Total Fat 4g %5

Saturated Fat 1g %2

Trans Fat ~g

Cholesterol 0mg %0

Sodium 35mg %2

Total Carbohydrate 77g %26

Dietary Fiber 7g %26

Total Sugars 1g

Protein 8g

Vitamin D 0.0IU %0

Calcium 6.0mg %0

Iron 3.5mg %19

Potassium 287mg %7

Phosphorus 241.0mg %24

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in cornmeal, white

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin A 3.0IU %0

Vitamin K 0.3µg %0

Vitamin E 0.4mg %3

Choline, total 21.6mg %4

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B3 (Niacin) 3.6mg %23

Vitamin B6 0.3mg %23

Vitamin B1 (Thiamin) 0.4mg %32

Minerals in cornmeal, white

Calcium 6.0mg %0

Sodium 35.0mg %2

Potassium 287.0mg %8

Zinc 1.8mg %13

Iron 3.5mg %19

Copper 0.2mg %21

Manganese 0.5mg %22

Phosphorus 241.0mg %24

Selenium 15.5µg %28

Magnesium 127.0mg %30

Amino Acids in cornmeal, white

Lysine 0.2g %10

Tryptophan 0.1g %19

Isoleucine 0.3g %19

Valine 0.4g %21

Methionine 0.2g %22

Threonine 0.3g %27

Histidine 0.2g %33

Leucine 1.0g %34

Tyrosine 0.3g %35

Phenylalanine 0.4g %43

Cystine 0.1g %48

Fatty Acids in cornmeal, white

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of cornmeal, white is 9.1/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Cornmeal, White has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 29
Tryptophan 6 7
Isoleucine 30 36
Valine 39 51
Threonine 23 38
Histidine 15 31
Leucine 59 125
Met+Cys 22 40
Phe+Tyr 30 91

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in cornmeal, white is 0.9 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of cornmeal, white is 3.6 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in cornmeal, white as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that cornmeal, white is lacking.

Nutrient Density Score for cornmeal, white is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cornmeal, white

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 9.43 <12
Potassium:Sodium 8.20 >2
Caclcium:Magnesium 0.05 <2
Iron:Copper 18.13 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 51%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

85% of insulinogenic calories