Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 11mg %0
Sodium 110mg %7
Total Carbohydrate 13g %4
Dietary Fiber 2g %5
Total Sugars 11g
Protein 1g
Vitamin D ~IU %0
Calcium 34.0mg %2
Iron 0.3mg %1
Potassium 162mg %4
Phosphorus 24.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin E 1.0mg %6
Vitamin B6 0.1mg %10
Vitamin C 14.2mg %16
Vitamin A 777.0IU %26
Vitamin K 88.1µg %73
Zinc 0.2mg %1
Iron 0.3mg %2
Copper 0.0mg %2
Phosphorus 24.0mg %2
Calcium 34.0mg %3
Magnesium 11.0mg %3
Selenium 2.2µg %4
Potassium 162.0mg %4
Manganese 0.1mg %6
Sodium 110.0mg %7
Methionine 0.0g %1
Leucine 0.0g %1
Threonine 0.0g %2
Isoleucine 0.0g %2
Valine 0.0g %2
Tyrosine 0.0g %2
Lysine 0.1g %3
Histidine 0.0g %3
Phenylalanine 0.0g %3
Cystine 0.0g %3
Tryptophan 0.0g %3
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.83g %52
ALA 0.83g %76
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 40 |
Threonine | 23 | 20 |
Isoleucine | 30 | 30 |
Valine | 39 | 40 |
Lysine | 45 | 60 |
Histidine | 15 | 20 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.87 | <4 |
Zinc:Copper | 8.42 | <12 |
Potassium:Sodium | 1.47 | >2 |
Caclcium:Magnesium | 3.09 | <2 |
Iron:Copper | 15.79 | <15 |
Calcium:Phosphorus | 1.42 | >1.3 |
satiety 42%
21% of insulinogenic calories