Nutrition Facts
Serving size 100g
Amount per serving
Calories 192
% Daily Value *
Total Fat 12g %18
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol 18mg %0
Sodium 375mg %25
Total Carbohydrate 16g %5
Dietary Fiber 1g %3
Total Sugars 3g
Protein 6g
Vitamin D ~IU %0
Calcium 145.0mg %11
Iron 0.6mg %3
Potassium 127mg %3
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CRACKER BARREL, macaroni n' cheese
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B6 0.1mg %5
Vitamin E 0.7mg %5
Vitamin A 230.0IU %8
Vitamin B12 0.2µg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.2mg %19
Minerals in CRACKER BARREL, macaroni n' cheese
Iron 0.6mg %3
Potassium 127.0mg %3
Magnesium 17.0mg %4
Manganese 0.1mg %6
Zinc 0.8mg %6
Copper 0.1mg %7
Calcium 145.0mg %11
Phosphorus 202.0mg %20
Sodium 375.0mg %25
Selenium 16.9µg %31
Amino Acids in CRACKER BARREL, macaroni n' cheese
Threonine 0.2g %16
Valine 0.4g %19
Isoleucine 0.3g %21
Methionine 0.2g %22
Leucine 0.7g %23
Tryptophan 0.1g %23
Lysine 0.6g %26
Tyrosine 0.3g %28
Histidine 0.2g %29
Cystine 0.1g %33
Phenylalanine 0.4g %41
Fatty Acids in CRACKER BARREL, macaroni n' cheese
DHA 0.00g %0
EPA 0.00g %1
DPA 0.00g %3
Omega-3 0.43g %27
ALA 0.42g %39
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CRACKER BARREL, macaroni n' cheese is 6.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cracker Barrel, Macaroni N' Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 30 |
| Valine | 39 | 63 |
| Isoleucine | 30 | 52 |
| Leucine | 59 | 110 |
| Tryptophan | 6 | 12 |
| Lysine | 45 | 98 |
| Histidine | 15 | 37 |
| Met+Cys | 22 | 45 |
| Phe+Tyr | 30 | 107 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CRACKER BARREL, macaroni n' cheese is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CRACKER BARREL, macaroni n' cheese is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CRACKER BARREL, macaroni n' cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CRACKER BARREL, macaroni n' cheese is lacking.
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Nutrient Density Score for CRACKER BARREL, macaroni n' cheese is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CRACKER BARREL, macaroni n' cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.03 | <4 |
| Zinc:Copper | 13.61 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 8.53 | <2 |
| Iron:Copper | 9.84 | <15 |
| Calcium:Phosphorus | 0.72 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 36%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
42% of insulinogenic calories