Nutrition Facts
Serving size 100g
Amount per serving
Calories 453
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %21
Trans Fat 1g
Cholesterol 0mg %0
Sodium 748mg %49
Total Carbohydrate 68g %23
Dietary Fiber 5g %17
Total Sugars 10g
Protein 7g
Vitamin D 0.0IU %0
Calcium 167.0mg %12
Iron 3.6mg %20
Potassium 209mg %5
Phosphorus 356.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Crackers, standard snack-type, with whole wheat
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 7.0IU %0
Choline, total 27.2mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin K 14.2µg %12
Vitamin B6 0.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin E 2.9mg %19
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B3 (Niacin) 4.5mg %28
Minerals in Crackers, standard snack-type, with whole wheat
Potassium 209.0mg %6
Zinc 1.1mg %8
Magnesium 47.0mg %11
Calcium 167.0mg %13
Selenium 8.7µg %16
Iron 3.7mg %20
Copper 0.2mg %22
Phosphorus 356.0mg %36
Manganese 0.9mg %40
Sodium 748.0mg %50
Amino Acids in Crackers, standard snack-type, with whole wheat
no information available
Fatty Acids in Crackers, standard snack-type, with whole wheat
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.86g %54
ALA 0.86g %78
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Crackers, standard snack-type, with whole wheat is 7.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Crackers, Standard Snack-Type, With Whole Wheat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Crackers, standard snack-type, with whole wheat is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Crackers, standard snack-type, with whole wheat is 4.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Crackers, standard snack-type, with whole wheat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Crackers, standard snack-type, with whole wheat is lacking.
meat
vegetables
Nutrient Density Score for Crackers, standard snack-type, with whole wheat is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Crackers, standard snack-type, with whole wheat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.16 | <4 |
| Zinc:Copper | 5.63 | <12 |
| Potassium:Sodium | 0.28 | >2 |
| Caclcium:Magnesium | 3.55 | <2 |
| Iron:Copper | 18.27 | <15 |
| Calcium:Phosphorus | 0.47 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories