Nutrition Facts
Serving size 100g
Amount per serving
Calories 447
% Daily Value *
Total Fat 21g %32
Saturated Fat 5g %22
Trans Fat 0g
Cholesterol 0mg %0
Sodium 635mg %42
Total Carbohydrate 55g %18
Dietary Fiber 9g %33
Total Sugars 9g
Protein 14g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 3.1mg %17
Potassium 330mg %8
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Crackers, whole grain, sandwich-type, with peanut butter filling
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin K 4.5µg %4
Choline, total 29.7mg %5
Vitamin B6 0.2mg %17
Vitamin E 2.6mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B3 (Niacin) 6.3mg %39
Minerals in Crackers, whole grain, sandwich-type, with peanut butter filling
Calcium 33.0mg %3
Potassium 330.0mg %9
Zinc 2.1mg %15
Iron 3.1mg %17
Magnesium 107.0mg %25
Phosphorus 256.0mg %26
Selenium 18.7µg %34
Copper 0.3mg %34
Sodium 635.0mg %42
Amino Acids in Crackers, whole grain, sandwich-type, with peanut butter filling
no information available
Fatty Acids in Crackers, whole grain, sandwich-type, with peanut butter filling
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Crackers, whole grain, sandwich-type, with peanut butter filling is 16.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Crackers, whole grain, sandwich-type, with peanut butter filling is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Crackers, whole grain, sandwich-type, with peanut butter filling is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Crackers, whole grain, sandwich-type, with peanut butter filling as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Crackers, whole grain, sandwich-type, with peanut butter filling is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Crackers, whole grain, sandwich-type, with peanut butter filling is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Crackers, whole grain, sandwich-type, with peanut butter filling
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.63 | <12 |
| Potassium:Sodium | 0.52 | >2 |
| Caclcium:Magnesium | 0.31 | <2 |
| Iron:Copper | 10.03 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories