Nutrition Facts
Serving size 100g
Amount per serving
Calories 125
% Daily Value *
Total Fat 10g %15
Saturated Fat 7g %35
Trans Fat 0g
Cholesterol 35mg %0
Sodium 61mg %4
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 4g
Protein 3g
Vitamin D 2.0IU %0
Calcium 107.0mg %8
Iron 0.1mg %0
Potassium 132mg %3
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in half and half cream
Vitamin D 2.0IU %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.9mg %1
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 18.7mg %3
Vitamin B6 0.1mg %4
Vitamin B12 0.2µg %8
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin A 354.0IU %12
Vitamin B2 (Riboflavin) 0.2mg %15
Minerals in half and half cream
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Magnesium 10.0mg %2
Zinc 0.4mg %3
Potassium 132.0mg %3
Sodium 61.0mg %4
Selenium 3.2µg %6
Calcium 107.0mg %8
Phosphorus 95.0mg %10
Amino Acids in half and half cream
Cystine 0.0g %5
Lysine 0.1g %6
Leucine 0.3g %9
Methionine 0.1g %9
Valine 0.2g %10
Histidine 0.1g %10
Isoleucine 0.2g %11
Threonine 0.1g %12
Phenylalanine 0.1g %15
Tyrosine 0.1g %16
Tryptophan 0.1g %24
Fatty Acids in half and half cream
DHA 0.00g %0
EPA 0.00g %1
Omega-3 0.05g %3
ALA 0.04g %4
DPA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of half and half cream is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Half And Half Cream has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 45 |
| Leucine | 59 | 86 |
| Valine | 39 | 62 |
| Histidine | 15 | 24 |
| Isoleucine | 30 | 53 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 24 |
| Met+Cys | 22 | 30 |
| Phe+Tyr | 30 | 97 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in half and half cream is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of half and half cream is 1.2 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in half and half cream as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that half and half cream is lacking.
Nutrient Density Score for half and half cream is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for half and half cream
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 9.51 | <4 |
| Zinc:Copper | 43.33 | <12 |
| Potassium:Sodium | 2.16 | >2 |
| Caclcium:Magnesium | 10.70 | <2 |
| Iron:Copper | 11.11 | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
22% of insulinogenic calories