Nutrition Facts
Serving size 100g
Amount per serving
Calories 408
% Daily Value *
Total Fat 21g %32
Saturated Fat 11g %53
Trans Fat ~g
Cholesterol 57mg %0
Sodium 361mg %24
Total Carbohydrate 47g %16
Dietary Fiber 3g %9
Total Sugars 11g
Protein 9g
Vitamin D 0.0IU %0
Calcium 53.0mg %4
Iron 2.1mg %11
Potassium 132mg %3
Phosphorus 130.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cheese croissants
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Vitamin B6 0.1mg %6
Choline, total 38.8mg %7
Vitamin K 10.9µg %9
Vitamin E 1.4mg %10
Vitamin B12 0.3µg %13
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin A 805.0IU %27
Vitamin B1 (Thiamin) 0.5mg %44
Minerals in cheese croissants
Potassium 132.0mg %3
Calcium 53.0mg %4
Magnesium 24.0mg %6
Zinc 0.9mg %7
Copper 0.1mg %11
Iron 2.2mg %12
Phosphorus 130.0mg %13
Manganese 0.3mg %15
Sodium 361.0mg %24
Selenium 26.8µg %49
Amino Acids in cheese croissants
Lysine 0.4g %16
Valine 0.5g %23
Leucine 0.7g %24
Methionine 0.2g %24
Threonine 0.3g %27
Isoleucine 0.4g %27
Histidine 0.2g %28
Tyrosine 0.3g %32
Tryptophan 0.1g %36
Phenylalanine 0.5g %49
Cystine 0.2g %57
Fatty Acids in cheese croissants
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %1
DHA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cheese croissants is 6.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheese Croissants has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 41 |
| Valine | 39 | 50 |
| Leucine | 59 | 77 |
| Threonine | 23 | 34 |
| Isoleucine | 30 | 45 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 84 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cheese croissants is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cheese croissants is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in cheese croissants as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cheese croissants is lacking.
vegetables
dairy & eggs
Nutrient Density Score for cheese croissants is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cheese croissants
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 517.25 | <4 |
| Zinc:Copper | 9.40 | <12 |
| Potassium:Sodium | 0.37 | >2 |
| Caclcium:Magnesium | 2.21 | <2 |
| Iron:Copper | 21.00 | <15 |
| Calcium:Phosphorus | 0.41 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 31%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories