Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 76mg %0
Sodium 378mg %25
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 59.0mg %4
Iron 0.4mg %2
Potassium 408mg %10
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 104.0IU %3
Vitamin C 3.6mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B6 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 3.6mg %23
Vitamin B12 10.4µg %433
Iron 0.4mg %2
Manganese 0.1mg %4
Calcium 59.0mg %5
Potassium 408.0mg %11
Magnesium 58.0mg %14
Phosphorus 175.0mg %18
Sodium 378.0mg %25
Zinc 5.5mg %39
Copper 0.7mg %82
Selenium 47.6µg %87
Valine 1.0g %54
Leucine 1.8g %60
Histidine 0.5g %61
Isoleucine 1.1g %72
Tyrosine 0.7g %79
Threonine 0.9g %80
Methionine 0.6g %81
Cystine 0.3g %81
Lysine 1.9g %86
Phenylalanine 0.9g %100
Tryptophan 0.3g %104
DPA 0.01g %9
Omega-3 0.41g %25
DHA 0.11g %57
EPA 0.28g %94
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 80 |
Histidine | 15 | 21 |
Isoleucine | 30 | 49 |
Threonine | 23 | 41 |
Lysine | 45 | 88 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.45 | <12 |
Potassium:Sodium | 1.08 | >2 |
Caclcium:Magnesium | 1.02 | <2 |
Iron:Copper | 0.54 | <15 |
Calcium:Phosphorus | 0.34 | >1.3 |
satiety %
68% of insulinogenic calories