Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 59mg %0
Sodium 295mg %19
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 0.4mg %2
Potassium 354mg %9
Phosphorus 182.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 90.0IU %3
Vitamin C 3.5mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 3.1mg %20
Vitamin B12 9.0µg %375
Iron 0.4mg %2
Manganese 0.1mg %3
Calcium 46.0mg %4
Potassium 354.0mg %9
Magnesium 45.0mg %11
Phosphorus 182.0mg %18
Sodium 295.0mg %20
Zinc 4.3mg %31
Selenium 37.1µg %67
Copper 0.7mg %75
Valine 0.8g %42
Histidine 0.4g %47
Leucine 1.4g %47
Isoleucine 0.8g %56
Tyrosine 0.6g %62
Threonine 0.7g %63
Methionine 0.5g %63
Cystine 0.2g %64
Lysine 1.5g %67
Phenylalanine 0.7g %78
Tryptophan 0.2g %81
DPA 0.01g %7
Omega-3 0.32g %20
DHA 0.09g %44
EPA 0.22g %73
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Histidine | 15 | 21 |
Leucine | 59 | 81 |
Isoleucine | 30 | 50 |
Threonine | 23 | 41 |
Lysine | 45 | 89 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.34 | <12 |
Potassium:Sodium | 1.20 | >2 |
Caclcium:Magnesium | 1.02 | <2 |
Iron:Copper | 0.59 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety %
68% of insulinogenic calories