Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 71mg %0
Sodium 691mg %46
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 33.0mg %2
Iron 2.9mg %16
Potassium 200mg %5
Phosphorus 128.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 173.0IU %6
Vitamin C 7.2mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.2mg %13
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B12 10.4µg %433
Manganese 0.0mg %2
Calcium 33.0mg %3
Potassium 200.0mg %5
Phosphorus 128.0mg %13
Magnesium 63.0mg %15
Iron 2.9mg %16
Zinc 3.6mg %26
Sodium 691.0mg %46
Copper 0.6mg %69
Selenium 44.4µg %81
Valine 1.1g %57
Leucine 1.9g %64
Histidine 0.5g %64
Isoleucine 1.1g %76
Tyrosine 0.8g %84
Threonine 1.0g %85
Methionine 0.7g %86
Cystine 0.3g %87
Lysine 2.1g %92
Phenylalanine 1.0g %106
Tryptophan 0.3g %110
DPA 0.01g %7
Omega-3 0.49g %30
DHA 0.15g %73
EPA 0.33g %111
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 78 |
Histidine | 15 | 20 |
Isoleucine | 30 | 48 |
Threonine | 23 | 40 |
Lysine | 45 | 86 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.02 | <4 |
Zinc:Copper | 5.78 | <12 |
Potassium:Sodium | 0.29 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 4.67 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety %
66% of insulinogenic calories