Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 55mg %0
Sodium 539mg %35
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 2.5mg %13
Potassium 173mg %4
Phosphorus 133.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 150.0IU %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin C 7.0mg %8
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 2.5mg %16
Vitamin B12 9.0µg %375
Manganese 0.0mg %1
Calcium 26.0mg %2
Potassium 173.0mg %5
Magnesium 49.0mg %12
Phosphorus 133.0mg %13
Iron 2.5mg %14
Zinc 2.8mg %20
Sodium 539.0mg %36
Selenium 34.6µg %63
Copper 0.6mg %63
Valine 0.9g %45
Histidine 0.4g %50
Leucine 1.5g %50
Isoleucine 0.9g %60
Tyrosine 0.6g %66
Threonine 0.7g %67
Methionine 0.5g %67
Cystine 0.2g %67
Lysine 1.6g %72
Phenylalanine 0.8g %83
Tryptophan 0.3g %86
DPA 0.01g %5
Omega-3 0.38g %24
DHA 0.11g %57
EPA 0.26g %86
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Histidine | 15 | 21 |
Leucine | 59 | 82 |
Isoleucine | 30 | 50 |
Threonine | 23 | 42 |
Lysine | 45 | 89 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.02 | <4 |
Zinc:Copper | 4.91 | <12 |
Potassium:Sodium | 0.32 | >2 |
Caclcium:Magnesium | 0.53 | <2 |
Iron:Copper | 4.39 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety %
66% of insulinogenic calories