Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 127mg %0
Sodium 423mg %28
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 1.0IU %0
Calcium 84.0mg %6
Iron 0.3mg %1
Potassium 200mg %5
Phosphorus 161.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 4.0IU %0
Vitamin D 1.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.9mg %6
Vitamin B6 0.1mg %8
Vitamin B3 (Niacin) 1.6mg %10
Choline, total 70.3mg %13
Vitamin B5 (Pantothenic acid) 1.4mg %29
Vitamin B12 1.3µg %52
Iron 0.3mg %1
Manganese 0.1mg %2
Potassium 200.0mg %5
Calcium 84.0mg %6
Magnesium 38.0mg %9
Phosphorus 161.0mg %16
Zinc 3.5mg %25
Sodium 423.0mg %28
Selenium 63.6µg %116
Copper 1.3mg %150
Valine 0.7g %38
Leucine 1.2g %41
Isoleucine 0.7g %48
Methionine 0.4g %53
Histidine 0.4g %55
Lysine 1.2g %55
Threonine 0.7g %58
Cystine 0.2g %59
Tyrosine 0.6g %62
Tryptophan 0.2g %72
Phenylalanine 0.7g %72
DPA 0.01g %4
Omega-3 0.18g %11
DHA 0.07g %34
EPA 0.10g %34
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 44 |
Leucine | 59 | 70 |
Isoleucine | 30 | 43 |
Histidine | 15 | 24 |
Lysine | 45 | 73 |
Threonine | 23 | 38 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 2.62 | <12 |
Potassium:Sodium | 0.47 | >2 |
Caclcium:Magnesium | 2.21 | <2 |
Iron:Copper | 0.22 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety 72%
67% of insulinogenic calories