Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 138mg %0
Sodium 344mg %22
Total Carbohydrate 11g %3
Dietary Fiber 0g %1
Total Sugars 1g
Protein 21g
Vitamin D 5.0IU %0
Calcium 67.0mg %5
Iron 1.3mg %7
Potassium 225mg %5
Phosphorus 218.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 1.0µg %1
Vitamin D 5.0IU %1
Vitamin C 1.5mg %2
Vitamin A 189.0IU %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B6 0.1mg %8
Vitamin E 1.3mg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.1mg %11
Choline, total 91.2mg %17
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B12 1.9µg %78
Manganese 0.1mg %4
Calcium 67.0mg %5
Potassium 225.0mg %6
Iron 1.3mg %7
Magnesium 40.0mg %10
Zinc 1.4mg %10
Phosphorus 218.0mg %22
Sodium 344.0mg %23
Copper 0.3mg %30
Selenium 41.7µg %76
Valine 1.0g %53
Leucine 1.7g %58
Histidine 0.4g %58
Isoleucine 1.0g %69
Methionine 0.6g %76
Threonine 0.9g %76
Tyrosine 0.7g %77
Lysine 1.8g %78
Cystine 0.3g %84
Phenylalanine 0.9g %99
Tryptophan 0.3g %100
Omega-3 0.27g %17
DPA 0.04g %23
EPA 0.11g %36
DHA 0.12g %62
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 81 |
Histidine | 15 | 21 |
Isoleucine | 30 | 50 |
Threonine | 23 | 41 |
Lysine | 45 | 84 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.83 | <4 |
Zinc:Copper | 5.04 | <12 |
Potassium:Sodium | 0.65 | >2 |
Caclcium:Magnesium | 1.68 | <2 |
Iron:Copper | 4.74 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety 51%
46% of insulinogenic calories