Nutrition Facts
Serving size 100g
Amount per serving
Calories 405
% Daily Value *
Total Fat 22g %34
Saturated Fat 6g %28
Trans Fat ~g
Cholesterol 21mg %0
Sodium 414mg %27
Total Carbohydrate 45g %15
Dietary Fiber 1g %4
Total Sugars 20g
Protein 7g
Vitamin D 0.0IU %0
Calcium 71.0mg %5
Iron 2.0mg %10
Potassium 125mg %3
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in danish pastry, cinnamon
Vitamin D 0.0IU %0
Vitamin C 0.1mg %0
Vitamin A 24.0IU %1
Vitamin E 0.4mg %3
Vitamin B6 0.0mg %3
Choline, total 21.8mg %4
Vitamin B12 0.1µg %4
Vitamin K 9.4µg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B1 (Thiamin) 0.3mg %25
Minerals in danish pastry, cinnamon
Potassium 125.0mg %3
Magnesium 19.0mg %5
Zinc 0.7mg %5
Calcium 71.0mg %5
Phosphorus 107.0mg %11
Iron 2.0mg %11
Copper 0.1mg %11
Manganese 0.4mg %16
Sodium 414.0mg %28
Selenium 17.0µg %31
Amino Acids in danish pastry, cinnamon
Lysine 0.3g %13
Valine 0.3g %18
Methionine 0.1g %18
Leucine 0.5g %18
Isoleucine 0.3g %21
Histidine 0.2g %21
Threonine 0.2g %22
Tyrosine 0.2g %25
Tryptophan 0.1g %28
Phenylalanine 0.3g %37
Cystine 0.1g %45
Fatty Acids in danish pastry, cinnamon
DPA 0.00g %0
Omega-3 0.01g %0
DHA 0.00g %1
EPA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of danish pastry, cinnamon is 2.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Danish Pastry, Cinnamon has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 42 |
| Valine | 39 | 49 |
| Leucine | 59 | 76 |
| Isoleucine | 30 | 44 |
| Histidine | 15 | 23 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in danish pastry, cinnamon is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of danish pastry, cinnamon is 4.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in danish pastry, cinnamon as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that danish pastry, cinnamon is lacking.
vegetables
Nutrient Density Score for danish pastry, cinnamon is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for danish pastry, cinnamon
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 554.40 | <4 |
| Zinc:Copper | 7.20 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 3.74 | <2 |
| Iron:Copper | 20.00 | <15 |
| Calcium:Phosphorus | 0.66 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 32%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories